Welcome to Rebecca Kat - Trauma Recovery Hypnotherapy
Empowering individuals on their healing journeys, fostering hope and resilience through hypnotherapy.
Your Journey Begins Here
Join me in discovering the path to emotional freedom and strength.
About
Plymouth -based Hypnotherapist
Welcome to my practice! I’m Rebecca Kat, based in Plymouth with over 15 years’ experience in trauma recovery. I’ve supported children, care-experienced young people, and adults facing a range of challenges. I believe everyone deserves safety, calm, and a sense of self. I combine deep compassion with practical, effective tools for healing. My aim is to guide you through your journey, helping you find strength, face your experiences, and move toward a brighter future.
I offer a range of services tailored to each individual, including Karl Smith’s Emotional Detox a one-off session to release heavy emotional burdens and Solution-Focused Hypnotherapy, which empowers you to shift focus from obstacles to possibilities, rebuild confidence, and embrace a positive outlook.
I am also a qualified Independent Sexual Violence Advisor (ISVA) and have trained Devon & Cornwall Police, NHS, and other organisations on Laura Richards DASH. I’ve worked with the Sunflower Recovery Project and the South West prison cluster, supporting men on release. I currently work as a Youth Worker at the Phoenix Centre on Thursday afternoons and continue to support care-experienced young people in the evenings—a work I am deeply passionate about.
Together, we can work toward emotional balance, well-being, and a renewed sense of hope.
Services
We take pride in what we do
Why Choose Us?
Choosing the right hypnotherapist is essential for your healing journey, and here’s why I believe I can help you:
Testimonials
Proudly Rated 5 Stars
Veteran (PTSD & hypervigilance
“For the first time in years, I can sit in a room without scanning every corner. The sessions helped me feel grounded and safe again.”
John
Teenager going back to school.
“I was terrified of going back, but the hypnotherapy made my mind feel calmer and I can actually focus now. I don’t panic walking into class anymore.”
J
Man after a relationship breakdown.
“Becky somehow made me laugh even when I felt completely broken. Her calm, professional approach helped me stop overthinking and I finally feel like myself again.”
Mike
Man after Emotional Detox session
“I didn’t realise how much I was carrying until it lifted. Becky’s non-judgemental style made it easy to open up, and the Emotional Detox left me lighter and clearer.
E
Woman experiencing menopause symptoms
“The anxiety and overwhelm were constant. Becky’s humour and warmth made me feel instantly safe, and the hypnotherapy helped me feel balanced again through menopause.”
Linda
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
16 year old with anxiety
“My anxiety used to control everything. Becky listened to me in a way most adults don’t, and now I feel more confident and sleep so much better.”
Tom
Man with PTSD
“The nightmares eased within a few sessions. I have tools now that stop my triggers from taking over. Becky’s steady, grounded presence made all the difference.”
Kevin
Man with stress and insomnia
“I was awake every night with work stress. After hypnotherapy I’m finally sleeping properly and waking up clear-headed.”
James
"I come once a week to see Becky on my lunch. If I had known about hypnotherapy 5 years ago, I would be living a different life."
Matthew
Contact
Address:
10 Sawrey St,
Stonehouse,
Plymouth
PL1 3LA